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Choose the Service that Best Suits You
The purpose of a 30-minute therapy session can vary depending on the therapist's approach, the client's needs, and the specific goals of the session. However, some common purposes of a shorter therapy session include:
Focused Check-in: A 30-minute session may be used for a quick check-in to assess the client's current emotional state, discuss any immediate concerns, and provide brief support and guidance.
Problem-Solving: The session might focus on addressing a specific issue or problem that the client is facing, such as managing stress, coping with a recent event, or making a decision.
Skill-Building: The therapist may use the session to teach the client specific skills or techniques to manage symptoms, regulate emotions, improve communication, or address other therapeutic goals.
Progress Monitoring: A shorter session can be used to track the client's progress in therapy, review homework assignments or goals set in previous sessions, and make adjustments to the treatment plan as needed.
Crisis Intervention: In situations where the client is experiencing a crisis or heightened distress, a 30-minute session can be used for immediate intervention to provide support, assess safety, and develop a plan for managing the crisis.
Additionally, 30-minute sessions are commonly utilized for children who may struggle to maintain attention for a full hour, allowing for a more manageable duration of therapy. Moreover, therapists may conduct separate 30-minute sessions with parents to address parental concerns, discuss parenting strategies, and collaborate on supporting the child's therapeutic progress in a focused manner.
Sessions range from 15-30 minutes
$85
Brief / Mini Sessions
Parts & Memory Therapy
Combining both concepts from "Pars therapy" & "memory therapy", "Parts and Memory Therapy" integrates techniques from Parts Therapy and Memory Therapy to address inner conflicts and trauma-related memories. This approach acknowledges the presence of different psychological parts within individuals while also focusing on the processing and resolution of traumatic or distressing memories. By facilitating communication between inner parts and safely revisiting traumatic memories, this integrated therapy aims to promote inner harmony, emotional healing, and personal growth.
Sessions are typically 50-60 minutes
$175
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a specialized form of cognitive behavioral therapy designed to alleviate symptoms of PTSD stemming from diverse traumatic experiences such as child abuse, combat, rape, and natural disasters.
Typically spanning 12 sessions, CPT aids patients in confronting and reshaping detrimental beliefs associated with their trauma. Through this process, individuals develop a fresh perspective and comprehension of the traumatic event, lessening its enduring impact on their present life.
Sessions are typically 50-60 minutes
$175
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and mental health issues. It is based on the principle that our thoughts, feelings, and behaviors are interconnected, and by altering negative patterns, individuals can effectively manage their emotions and improve their overall well-being. CBT is typically structured, goal-oriented, and time-limited, often involving specific techniques and strategies tailored to address the individual's concerns and goals.
Sessions are typically 50-60 minutes
$175
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been adapted for use with other mental health conditions, such as depression, anxiety disorders, eating disorders, and substance use disorders.
DBT focuses on teaching individuals skills to manage overwhelming emotions, improve interpersonal relationships, and cope with distressing situations more effectively. The therapy is based on the dialectical philosophy, which emphasizes the synthesis of opposites—acceptance and change.
DBT incorporates various techniques and strategies, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through individual therapy sessions, skills training groups, phone coaching, and therapist consultation teams, individuals learn to balance acceptance of themselves and their current circumstances with the need for change and personal growth. The ultimate goal of DBT is to help individuals build a life worth living and develop a greater sense of control over their emotions and behaviors.
Sessions are typically 50-60 minutes
$175
1:1 Mini Intensive packages
What You’ll Get:
Clarity on setting up your business
Personalized pricing and marketing strategies
Tips on managing clients and growing your caseload
Guidance on creating work-life balance in private practice
Packages to Fit Your Needs:
Starter Package (3 Sessions) – $250
Comprehensive Package (5 Sessions) – $400
Pay-as-You-Go – $90 per session
Special Offer: First session just $75
Good Faith Estimate
Notice to clients and prospective clients:
Under the law, health care providers need to give clients who don't have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, please contact the provider