I'm sure you have so many questions. Here a few that come up!
Frequently Asked Questions
What is therapy?
Therapy, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client aimed at addressing emotional, psychological, and behavioral challenges. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and experiences, with the goal of gaining insight, coping skills, and personal growth. Therapy can involve various approaches, such as talk therapy, cognitive-behavioral therapy (CBT), mindfulness-based therapy, and more, tailored to meet the unique needs and goals of each client. It's a proactive step toward improving mental health and overall well-being.
What is an MFT?
MFT stands for Marriage and Family Therapist. Marriage and Family Therapists are mental health professionals trained in psychotherapy and family systems. They specialize in treating individuals, couples, and families, addressing a wide range of emotional and relational issues. MFTs are trained to consider the dynamics of interpersonal relationships and the impact of family dynamics on individual well-being. They work collaboratively with clients to improve communication, resolve conflicts, and strengthen relationships. MFTs often hold master's or doctoral degrees in marriage and family therapy or a related field, and they are licensed to practice therapy in their respective states or jurisdictions.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone seeking support, guidance, or personal growth. If you're experiencing emotional distress, struggling with life challenges, feeling stuck, or simply seeking a safe space to explore your thoughts and feelings, therapy may be helpful. It's normal to have doubts or questions about therapy, and discussing them with a therapist can help you determine if it's the right choice for you.
How much does therapy cost and do you accept insurance?
You can find specific fees on the "Services" tab. I offer competitive rates and may also provide sliding scale fees or financial assistance for clients with limited income. Additionally, I accept various insurance plans and can assist you in verifying your coverage and benefits.
How long does therapy typically last?
The duration of therapy varies depending on individual needs and goals. Some clients find relief and make significant progress in just a few sessions, while others may benefit from longer-term therapy. Generally, therapy can range from a few weeks to several months or even years, depending on the complexity of the issues being addressed and the client's progress.
How can I schedule an appointment?
To schedule an appointment, you can contact my office by text or email. Alternatively, you can use my convenient online booking system to view my availability and book your appointment directly.
What should I do if I need to cancel or reschedule an appointment?
Therapy, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client aimed at addressing emotional, psychological, and behavioral challenges. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and experiences, with the goal of gaining insight, coping skills, and personal growth. Therapy can involve various approaches, such as talk therapy, cognitive-behavioral therapy (CBT), mindfulness-based therapy, and more, tailored to meet the unique needs and goals of each client. It's a proactive step toward improving mental health and overall well-being.